Breaking these Cigarette Health Effects Chain
Are there cigarette health effects? The short answer is – yes. Nicotine is an addictive drug that, when used over a long period of time can create a range of unpleasant physical and psychological responses. It really is this physical reaction that can create a cigarette health effects.
Nicotine has been compared to cocaine in the addiction area because both drugs cause your body to release a substance known as dopamine. The levels in the body then rise to make up for the lack of the original substance. Smoking high-grade nicotine cigarettes increase the levels even further, in to the hundreds of milligrams a day. This level is enough to create quitting very hard, indeed, probably impossible. Actually, it has been claimed that a lot of smokers will smoke some more cigarettes after breaking their addiction than in the beginning.
Besides physical symptoms, e cigarette health effects also include emotional ones. Nicotine, it is stated, could make people irritable, bitter or depressed. They could find it hard to concentrate properly. They may also experience increased anxiety, with anxiety attacks becoming more frequent. People may also have trouble sleeping well and may feel restless or snappy.
There are plenty of of cigarette health warnings you need to be aware of. One of the common concerns is that, in the event that you smoke a lot, then your risk of developing cardiovascular disease will be much higher than unless you smoke at all. Other risks include increasing your risk of developing cancer and, in the worst case scenario, actually killing yourself. Many people claim to have suffered from dizziness, headaches, dry mouth, sweating and nausea as a direct result of smoking.
Another problem with e cigarette health effects is they can be extremely difficult to break. Many smokers become dependent on nicotine and discover it extremely difficult to quit. Also many smokers become extremely defensive when discussing any health threats associated with smoking e cigarettes. This makes the issue even worse.
The best way to fight e cigarette health effects, therefore, is to try to make the smoker realize the damage they are doing to themselves. It can help to talk to family and friends about this. This may help in some cases but in others, seeking medical advice may prove beneficial. In many instances, there is absolutely no cure for the addiction to nicotine. However, through the use of tools that help the smoker to break the chain, the chances of quitting being successful increase dramatically.
The initial step that a smoker needs to take when trying to break these cigarette health effect chain would be to stop smoking completely. Then replace the cigarettes that you have just taken with Puff Bar Flavors an electronic nicotine alternative (e-nic). Electric cigarettes do not contain any nicotine. They are a highly efficient replacement that still permits you to get that nicotine high that you would get from normal cigarettes. They are also much safer than normal cigarettes, in that you never have to breathe in any smoke at all.
If it’s your habit to smoke in excess then there are further things that you need to do to lessen the number of e cigarette health effects that you will be causing yourself. This will require that you change some of the things that you do on a daily basis. For instance, if you are a heavy smoker, then it may be helpful to lessen the number of coffee that you drink. Similarly, if you eat too much processed foods then it might be smart to cut down on how much junk food that you eat.